Actually, i just woke up one day and decided i didn't want to feel like that anymore (unhappy, unhealthy, fat and hatting myself ) so i CHANGED. Just like that. Im doing this, NO MORE EXCUSES. This year will be my year and for once i'm not just saying that. I will make the necessary changes and i'm going to get my healthy weight. "Train like an athlete, eat like a nutritionist, sleep like a baby, win like a CHAMPION" remember it hurts. It will take time. It will require dedicación. It will require sacrifice. There will be temptation. But, i promise you, when you reach your goal, it's WORTH IT!!!. Its a long journey and it won't be easy trustme, at least for me it isn't, but i know that results will come, its not about being skinny it's about being healthy. Its a life style!! I created this fitblr to help people who need support to achieve weight loss and I am one of those people. enjoy it and NEVER GIVE UP!! REMEMBER NOBODY SAID IT WAS EASY!!
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smoothie addict.
plain yogurt
oats
strawberries
peaches
banana
flax seeds
plain yogurt
I might make this tomorrow for morning tea :)
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